Ian Shub v4:00/r...14 row
9,114
Meters
38:00.0
Time
2:05.0
Pace
575
Calories
183
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 117 |
February 05, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,114 | 2:05.0 | 179 | 915 | 24 | 183 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 170 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 176 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 179 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 182 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 182 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 183 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 187 | |
| r: 4:00 | 52 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 179 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 185 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 186 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 187 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 187 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 187 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 192 | |
| r52 |
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Workout Graph
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