Ian Shub 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
187
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 452 | 22 | 187 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 | 176 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 | 188 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 | 189 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 22 | 191 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 22 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.