Ian Shub v20:00/4:00r...2 row
9,349
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
175
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 120 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,349 | 2:08.3 | 166 | 869 | 22 | 175 | |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 22 | 173 | |
| r: 4:00 | 38 | ||||||
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 22 | 177 | |
| r38 |
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Workout Graph
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