Ian Shub 2110m row
2,110
Meters
8:09.1
Time
1:55.9
Pace
144
Calories
187
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 122 |
February 11, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.1 | 2,110 | 1:55.9 | 225 | 1073 | 144 | 27 | 187 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 27 | 175 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 26 | 184 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 26 | 190 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 28 | 194 |
| 0:23.0 | 2,110 | 1:44.5 | 306 | 1354 | 8 | 34 | 195 |
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Workout Graph
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