Ian Shub 45:00 BikeErg
20,562
Meters
45:00.0
Time
2:11.3
Pace
625
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 63 |
| Revolution Count | 2839 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
February 12, 2026 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,562 | 2:11.3 | 155 | 832 | 625 | 63 | 164 |
| 9:00.0 | 4,074 | 2:12.5 | 150 | 817 | 122 | 62 | 161 |
| 18:00.0 | 4,093 | 2:11.9 | 152 | 824 | 124 | 63 | 162 |
| 27:00.0 | 4,116 | 2:11.1 | 155 | 833 | 125 | 63 | 161 |
| 36:00.0 | 4,099 | 2:11.7 | 153 | 826 | 124 | 63 | 162 |
| 45:00.0 | 4,181 | 2:09.1 | 162 | 859 | 130 | 64 | 176 |
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Workout Graph
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