Ian Shub 2150m row
2,150
Meters
8:23.5
Time
1:57.0
Pace
144
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 123 |
February 15, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,150 | 1:57.0 | 218 | 1029 | 144 | 22 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 22 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 0:33.9 | 2,150 | 1:53.0 | 243 | 1061 | 10 | 23 |
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Workout Graph
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