Ian Shub 2220m row
2,220
Meters
8:45.9
Time
1:58.4
Pace
147
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 124 |
February 22, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,220 | 1:58.4 | 211 | 1024 | 147 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 0:51.6 | 2,220 | 1:57.2 | 217 | 1046 | 15 | 24 |
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Workout Graph
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