Ian Shub 45:00 row
10,442
Meters
45:00.0
Time
2:09.2
Pace
641
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 112 |
February 23, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 641 | 22 | 177 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 124 | 22 | 168 |
| 18:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 22 | 172 |
| 27:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 22 | 176 |
| 36:00.0 | 2,098 | 2:08.6 | 164 | 865 | 129 | 22 | 180 |
| 45:00.0 | 2,163 | 2:04.8 | 180 | 919 | 137 | 22 | 189 |
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Workout Graph
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