Ian Shub 45:00 BikeErg
21,051
Meters
45:00.5
Time
2:08.2
Pace
655
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 3089 |
| Power/kg | 2.29 |
| Drag Factor | 108 |
February 26, 2026 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 21,051 | 2:08.2 | 166 | 870 | 655 | 68 | 163 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 68 | 151 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 68 | 165 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 841 | 71 | 68 | 147 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 67 | 163 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 72 | 68 | 158 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 | 68 | 161 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 69 | 160 |
| 40:00.0 | 2,374 | 2:06.3 | 173 | 896 | 75 | 70 | 165 |
| 45:00.0 | 2,480 | 2:00.9 | 198 | 980 | 83 | 73 | 184 |
| 45:00.5 | 5 | 1:40.0 | 350 | 1504 | 0 | 113 | 184 |
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Workout Graph
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