Ian Shub 3010m row
3,010
Meters
11:51.5
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
March 01, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,010 | 1:58.1 | 212 | 1029 | 201 | 23 |
| 2:50.8 | 700 | 2:02.0 | 193 | 963 | 45 | 24 |
| 2:47.5 | 1,400 | 1:59.6 | 204 | 1003 | 46 | 24 |
| 2:44.9 | 2,100 | 1:57.7 | 214 | 1037 | 47 | 24 |
| 2:41.7 | 2,800 | 1:55.5 | 227 | 1081 | 48 | 24 |
| 0:46.5 | 3,010 | 1:50.7 | 258 | 1187 | 15 | 23 |
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Workout Graph
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