Ian Shub 3020m row
3,020
Meters
12:29.8
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 122 |
March 02, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,020 | 2:04.1 | 183 | 929 | 191 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 24 |
| 0:04.8 | 3,020 | 2:00.0 | 203 | 997 | 1 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.