Ian Shub 40:00 row
9,471
Meters
40:00.0
Time
2:06.7
Pace
591
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 121 |
March 03, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,471 | 2:06.7 | 172 | 886 | 591 | 24 | 179 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 24 | 170 |
| 16:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 24 | 175 |
| 24:00.0 | 1,894 | 2:06.7 | 172 | 885 | 118 | 24 | 181 |
| 32:00.0 | 1,901 | 2:06.2 | 174 | 892 | 119 | 24 | 180 |
| 40:00.0 | 1,941 | 2:03.6 | 185 | 930 | 124 | 24 | 189 |