Ian Shub 3040m row
3,040
Meters
11:58.7
Time
1:58.2
Pace
203
Calories
67
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 120 |
March 04, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.7 | 3,040 | 1:58.2 | 212 | 1029 | 203 | 23 | 67 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 24 | 61 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 66 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 71 |
| 0:08.7 | 3,040 | 1:48.7 | 272 | 1236 | 2 | 21 | 71 |
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Workout Graph
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