Ian Shub 3080m row
3,080
Meters
12:05.0
Time
1:57.6
Pace
208
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 08, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,080 | 1:57.6 | 215 | 1038 | 208 | 23 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 24 |
| 0:18.5 | 3,080 | 1:55.6 | 226 | 1079 | 5 | 23 |
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Workout Graph
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