Ian Shub 3090m row
3,090
Meters
12:44.1
Time
2:03.6
Pace
197
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 123 |
March 09, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,090 | 2:03.6 | 185 | 937 | 197 | 20 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 20 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 20 |
| 0:21.2 | 3,090 | 1:57.7 | 214 | 1037 | 6 | 20 |
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Workout Graph
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