Ian Shub 3100m row
3,100
Meters
13:49.0
Time
2:13.7
Pace
182
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 123 |
March 10, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,100 | 2:13.7 | 146 | 803 | 182 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 22 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 22 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 22 |
| 0:26.7 | 3,100 | 2:13.5 | 147 | 806 | 5 | 22 |
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Workout Graph
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