Ian Shub 3110m row
3,110
Meters
12:31.8
Time
2:00.8
Pace
203
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 122 |
March 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,110 | 2:00.8 | 198 | 982 | 203 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 0:26.5 | 3,110 | 2:00.4 | 200 | 989 | 7 | 25 |
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Workout Graph
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