Ian Shub 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
184
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 161 |
March 30, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 400 | 24 | 184 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 23 | 183 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 183 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 26 | 190 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 26 | 194 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 23 | 174 |
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Workout Graph
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