Ian Shub 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
60
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 118 |
April 08, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 60 | 24 | 154 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 24 | 152 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 13 | 25 | 163 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 11 | 24 | 137 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 25 | 158 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 25 | 162 |
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Workout Graph
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