Ian Shub 4x4:00/2:00r row
4,138
Meters
16:00.0
Time
1:55.9
Pace
287
Calories
195
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 08, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 27 | 195 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 188 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 195 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 197 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 200 |
| r197 |
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Workout Graph
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