Ian Shub 40:00 row
8,898
Meters
40:00.0
Time
2:14.8
Pace
524
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 132 |
April 12, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,898 | 2:14.8 | 143 | 791 | 524 | 20 | 168 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 108 | 20 | 162 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 793 | 105 | 20 | 169 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 785 | 104 | 20 | 169 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 783 | 104 | 20 | 170 |
| 40:00.0 | 1,761 | 2:16.2 | 138 | 775 | 103 | 20 | 172 |
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Workout Graph
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