Ian Shub 1:00:00 row
12,553
Meters
1:00:00.0
Time
2:23.3
Pace
705
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
April 24, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,553 | 2:23.3 | 119 | 705 | 705 | 20 | 151 |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 730 | 146 | 20 | 147 |
| 24:00.0 | 2,521 | 2:22.8 | 120 | 710 | 142 | 20 | 152 |
| 36:00.0 | 2,493 | 2:24.4 | 116 | 695 | 139 | 20 | 153 |
| 48:00.0 | 2,481 | 2:25.1 | 115 | 690 | 138 | 20 | 150 |
| 1:00:00.0 | 2,497 | 2:24.1 | 117 | 700 | 140 | 20 | 153 |
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Workout Graph
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