Ian Shub 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
264
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
April 26, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 264 | 20 | 167 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 157 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 167 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 169 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 169 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 176 |
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Workout Graph
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