Ian Shub 45:00 row
9,867
Meters
45:00.0
Time
2:16.8
Pace
577
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 111 |
April 27, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,867 | 2:16.8 | 137 | 770 | 577 | 20 | 169 |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 111 | 20 | 162 |
| 18:00.0 | 1,936 | 2:19.4 | 129 | 744 | 111 | 20 | 162 |
| 27:00.0 | 1,941 | 2:19.1 | 130 | 747 | 112 | 20 | 162 |
| 36:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 20 | 163 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 883 | 132 | 20 | 197 |
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Workout Graph
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