Ian Shub 45:00 row
10,136
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 117 |
April 28, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 809 | 606 | 20 | 175 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 20 | 163 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 20 | 171 |
| 27:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 20 | 174 |
| 36:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 20 | 175 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 862 | 129 | 20 | 193 |
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Workout Graph
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