Ian Shub 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
188
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
April 30, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 447 | 20 | 188 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 | 185 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 20 | 186 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 188 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 20 | 189 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 194 |
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Workout Graph
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