Ian Shub 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
189
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
May 04, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 434 | 22 | 189 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 183 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 187 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 191 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 23 | 194 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 | 194 |
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Workout Graph
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