Ian Shub 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
431
Calories
191
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
May 05, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 431 | 20 | 191 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 20 | 188 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 20 | 186 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 20 | 187 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 20 | 195 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 20 | 202 |
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Workout Graph
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