Ian Shub 45:00 row
10,271
Meters
45:00.0
Time
2:11.4
Pace
632
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
May 06, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,271 | 2:11.4 | 154 | 830 | 632 | 22 | 182 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 117 | 22 | 170 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 119 | 22 | 176 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 122 | 22 | 175 |
| 36:00.0 | 2,071 | 2:10.3 | 158 | 843 | 128 | 22 | 187 |
| 45:00.0 | 2,201 | 2:02.6 | 190 | 952 | 146 | 23 | 202 |
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Workout Graph
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