Ian Shub v22:00/4:00r...2 row
9,573
Meters
44:00.0
Time
2:17.8
Pace
556
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 124 |
May 23, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,573 | 2:17.8 | 134 | 758 | 22 | 168 | |
| 22:00.0 | 4,784 | 2:17.9 | 133 | 758 | 22 | 168 | |
| r: 4:00 | 52 | ||||||
| 22:00.0 | 4,788 | 2:17.8 | 134 | 758 | 22 | 168 | |
| r52 |
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Workout Graph
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