Ian Shub 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
June 22, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 736 | 368 | 20 | 156 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 | 146 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 | 156 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 163 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 | 159 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 20 | 159 |
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Workout Graph
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