Ian Shub v500m/2:00r...8 row
4,000
Meters
15:14.3
Time
1:54.2
Pace
278
Calories
192
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 31:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 112 |
July 28, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1094 | 27 | 192 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 183 | |
| r: 2:00 | 62 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 189 | |
| r: 2:00 | 99 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 193 | |
| r: 2:00 | 96 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 194 | |
| r: 2:00 | 71 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 193 | |
| r: 2:00 | 71 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 194 | |
| r: 2:00 | 105 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | 194 | |
| r: 2:00 | 90 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 199 | |
| r: 2:00 | 44 | ||||||
| r638 |
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Workout Graph
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