Ian Shub 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 110 |
July 31, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 849 | 283 | 21 | 167 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 155 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 164 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 169 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 | 173 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 | 175 |
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Workout Graph
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