Ian Shub 45:00 row
10,374
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 121 |
September 13, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,374 | 2:10.1 | 159 | 845 | 634 | 21 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 21 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 21 |
| 27:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 21 |
| 36:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 21 |
| 45:00.0 | 2,171 | 2:04.3 | 182 | 920 | 138 | 21 |
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Workout Graph
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