Ian Shub 2x30:00/4:00r row
13,548
Meters
1:00:00.0
Time
2:12.8
Pace
814
Calories
181
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
September 21, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548 | 2:12.8 | 149 | 814 | 19 | 181 |
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 20 | 163 |
| 30:00.0 | 6,953 | 2:09.4 | 161 | 854 | 18 | 199 |
| r37 |
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Workout Graph
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