FARID Gutierrez 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 107 |
January 08, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 911 | 314 | 25 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 27 | 140 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 26 | 146 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 26 | 152 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 25 | 153 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 25 | 158 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 25 | 157 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 25 | 158 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 | 159 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 | 161 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.