Katrina Rhea Durana 30:00 row
4,081
Meters
30:00.0
Time
3:40.5
Pace
204
Calories
130
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 84 |
August 18, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,081 | 3:40.5 | 33 | 412 | 37 | 130 |
| 6:00.0 | 809 | 3:42.4 | 32 | 409 | 37 | 130 |
| 12:00.0 | 839 | 3:34.5 | 35 | 421 | 38 | 130 |
| 18:00.0 | 805 | 3:43.6 | 31 | 407 | 37 | 130 |
| 24:00.0 | 815 | 3:40.8 | 32 | 411 | 37 | 131 |
| 30:00.0 | 814 | 3:41.1 | 32 | 411 | 38 | 131 |
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Workout Graph
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