Katrina Rhea Durana 6x6:00/2:00r row
5,070
Meters
36:00.0
Time
3:33.0
Pace
253
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 48:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 39 |
| Stroke Count | 1422 |
| Drag Factor | 88 |
November 11, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,070 | 3:33.0 | 36 | 424 | 39 | 151 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 40 | 149 |
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 40 | 155 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 40 | 155 |
| 6:00.0 | 820 | 3:39.5 | 33 | 413 | 39 | 150 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 38 | 153 |
| 6:00.0 | 827 | 3:37.6 | 34 | 416 | 40 | 149 |
| r70 |
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Workout Graph
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