Katrina Rhea Durana 30:00 row
4,165
Meters
30:00.0
Time
3:36.0
Pace
207
Calories
159
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 86 |
November 13, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,165 | 3:36.0 | 35 | 419 | 37 | 159 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 38 | 130 |
| 12:00.0 | 833 | 3:36.0 | 35 | 419 | 38 | 137 |
| 18:00.0 | 842 | 3:33.7 | 36 | 423 | 37 | 147 |
| 24:00.0 | 802 | 3:44.4 | 31 | 406 | 37 | 192 |
| 30:00.0 | 832 | 3:36.3 | 35 | 418 | 38 | 192 |
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Workout Graph
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