Katrina Rhea Durana 10x2:00/2:00r row
2,970
Meters
20:00.0
Time
3:22.0
Pace
144
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 97 |
November 18, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,970 | 3:22.0 | 42 | 446 | 39 | 145 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 40 | 139 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 38 | 148 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 41 | 145 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 40 | 151 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 38 | 154 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 39 | 148 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 40 | 147 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 38 | 127 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 38 | 148 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 40 | 148 |
| r129 |
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Workout Graph
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