Katrina Rhea Durana 30:00 row
4,258
Meters
30:00.0
Time
3:31.3
Pace
211
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 89 |
December 06, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,258 | 3:31.3 | 37 | 427 | 37 | 130 |
| 6:00.0 | 861 | 3:29.0 | 38 | 431 | 34 | 135 |
| 12:00.0 | 854 | 3:30.7 | 37 | 428 | 39 | 131 |
| 18:00.0 | 838 | 3:34.7 | 35 | 421 | 38 | 128 |
| 24:00.0 | 852 | 3:31.2 | 37 | 427 | 39 | 131 |
| 30:00.0 | 853 | 3:31.0 | 37 | 428 | 39 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.