Katrina Rhea Durana 20x0:30/0:30r row
1,538
Meters
10:00.0
Time
3:15.0
Pace
62
Calories
139
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 46 |
| Stroke Count | 480 |
| Drag Factor | 89 |
December 10, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,538 | 3:15.0 | 47 | 372 | 46 | 139 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 38 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 44 | 128 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 50 | 126 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 48 | 137 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 44 | 132 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 48 | 135 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 48 | 133 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 48 | 141 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 46 | 139 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 48 | 143 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 46 | 140 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 44 | 144 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 46 | 144 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 48 | 143 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 46 | 144 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 46 | 138 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 48 | 144 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 46 | 149 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 46 | 152 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 44 | 141 |
| r264 |
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Workout Graph
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