Katrina Rhea Durana 30:00 row
4,232
Meters
30:00.0
Time
3:32.6
Pace
212
Calories
145
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 90 |
December 20, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,232 | 3:32.6 | 36 | 425 | 212 | 37 | 145 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 34 | 133 |
| 12:00.0 | 837 | 3:35.0 | 35 | 421 | 42 | 38 | 141 |
| 18:00.0 | 837 | 3:35.0 | 35 | 421 | 42 | 37 | 149 |
| 24:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 40 | 152 |
| 30:00.0 | 865 | 3:28.0 | 39 | 433 | 43 | 40 | 152 |
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Workout Graph
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