Katrina Rhea Durana 10:00 row
1,256
Meters
10:00.0
Time
3:58.8
Pace
59
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 84 |
March 11, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,256 | 3:58.8 | 26 | 354 | 59 | 38 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 43 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 39 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 41 |
| 4:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 25 |
| 5:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 42 |
| 6:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 35 |
| 7:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 43 |
| 8:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 31 |
| 9:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 43 |
| 10:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 41 |
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Workout Graph
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