Katrina Rhea Durana 10x1:00/2:00r row
1,491
Meters
10:00.0
Time
3:21.2
Pace
70
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 47 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 11, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,491 | 3:21.2 | 43 | 447 | 47 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 48 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 47 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 46 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 47 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 49 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 47 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 48 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 44 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 46 | |
| r121 |
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Workout Graph
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