Katrina Rhea Durana 20:00 row
2,834
Meters
20:00.0
Time
3:31.7
Pace
141
Calories
161
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 85 |
March 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,834 | 3:31.7 | 37 | 426 | 141 | 42 | 161 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 43 | |
| 8:00.0 | 560 | 3:34.2 | 36 | 422 | 28 | 42 | |
| 12:00.0 | 559 | 3:34.6 | 35 | 421 | 28 | 42 | 156 |
| 16:00.0 | 569 | 3:30.8 | 37 | 428 | 28 | 42 | 165 |
| 20:00.0 | 568 | 3:31.2 | 37 | 427 | 28 | 42 | 164 |
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Workout Graph
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