Katrina Rhea Durana 45:00 row
6,161
Meters
45:00.0
Time
3:39.1
Pace
306
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 40 |
| Stroke Count | 1813 |
| Drag Factor | 85 |
March 17, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,161 | 3:39.1 | 33 | 414 | 306 | 40 | 119 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 40 | 91 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 40 | 91 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 39 | 91 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 40 | 91 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 40 | 142 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 40 | 142 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 40 | 142 |
| 40:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 41 | 142 |
| 45:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 43 | 142 |
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Workout Graph
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