Katrina Rhea Durana 10x0:30/0:30r row
710
Meters
5:00.0
Time
3:31.2
Pace
30
Calories
115
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 822 |
| Overall Time | 10:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 49 |
| Stroke Count | 253 |
| Drag Factor | 122 |
March 18, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 710 | 3:31.2 | 37 | 360 | 49 | 115 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 52 | 115 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 52 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 50 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 48 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 50 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 50 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 46 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 50 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 48 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 46 | |
| r112 |
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Workout Graph
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