Katrina Rhea Durana 10:00 row
1,179
Meters
10:00.0
Time
4:14.4
Pace
59
Calories
137
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 81 |
March 18, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,179 | 4:14.4 | 21 | 373 | 59 | 40 | 137 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 46 | 126 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 42 | 141 |
| 3:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 40 | 141 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 40 | 141 |
| 5:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 36 | 139 |
| 6:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 40 | 138 |
| 7:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 41 | 136 |
| 8:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 41 | 136 |
| 9:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 41 | 138 |
| 10:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 39 | 139 |
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Workout Graph
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