Katrina Rhea Durana 10:00 row
1,423
Meters
10:00.0
Time
3:30.8
Pace
65
Calories
84
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 87 |
March 19, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,423 | 3:30.8 | 37 | 390 | 65 | 41 | 84 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 43 | 84 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 42 | 84 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 39 | 84 |
| 4:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 41 | 84 |
| 5:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 40 | 84 |
| 6:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 43 | 84 |
| 7:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 42 | 84 |
| 8:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 40 | 84 |
| 9:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 42 | 84 |
| 10:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 40 | 84 |
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Workout Graph
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